PON DE FLO

November 18, 2017

 

YOU GUYS!!! I am so excited to share an incredible new workout class I just came across, that will make you WANT to work out.  This class is unique, fast, up-beat, good vibes, and will make your body ACHE (in a good way).  It is a Caribbean, Reggae and Dub influenced fitness studio, with the most incredible glow-in-the-dark dance class.  DANCE CLASS!!! Get ready to feel like the next Beyonce, Brittney Spears, or whoever you like to image you are when you are dancing. Because everyone does that... right?

 

The minute you walk into this quaint studio in Nolita your jaw will drop.  You feel like you have been transported to a Caribbean island with the adorable decor (INSTAGRAM WORTHY!!!)

 

They offer different classes but I took the Pon De Flo: Party Lights with Heather. It has an EDM club feel, with a dark room lit by neon lights, loud music, and party vibes.  The music never stops and your body NEVER. STOPS.  The choreography goes to the beat of the music, and is mixed with "workout" moves such as jumping jacks, burpees, squats and more.  It is hip-based movement so prepare to roll those hips and twerk that a$$. 

 

OVERALL, it is a fricken blast and I highly recommend it.  The studio is located at 156 Mott Street in New York City.  HAVE FUN!!!

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